Heel Pain
Don’t Just Manage Pain, Overcome It
Heel pain can show up out of nowhere and quickly turn everyday movement into a challenge. Whether it is a dull ache or a sharp stab with each step, it is one of the most common reasons people seek foot care—and one of the most frustrating to live with. At Lighthouse Foot and Ankle Center in Scarborough, Maine, Dr. Michele Kurlanski focuses on understanding what is really causing your heel pain. Whether it is plantar fasciitis, a heel spur, or something else entirely, we take the time to make an accurate diagnosis and build a treatment plan that truly fits your life. With evidence-based care and options that support long-term relief, we help you move comfortably and confidently again. Don’t miss out on hiking trails, beach walks, and summer strolls. Your feet should take you where you want to go.
What is Heel Pain?
Heel pain typically results from strain or inflammation in the structures that support the heel, most commonly the plantar fascia—a thick band of tissue that connects the heel to the toes. Other causes include heel spurs, bursitis, nerve entrapments, or overuse injuries. It can affect one or both feet and may worsen with activity or after rest.
Symptoms of Heel Pain
- Sharp pain when first stepping out of bed
- Aching or throbbing in the heel after standing or walking
- Swelling or tenderness near the bottom or back of the heel
- Pain that increases with activity or prolonged standing
- Difficulty walking barefoot or on hard surfaces
How We Treat Heel Pain
Treatment begins with a thorough biomechanical evaluation, including gait analysis and imaging when needed. Depending on the cause, Dr. Kurlanski may recommend custom orthotics, targeted stretching, EPAT (shockwave therapy), taping, physical therapy, or minimally invasive procedures. Every treatment plan is customized to relieve pain, promote healing, and prevent recurrence.
