From Dr. Kurlanski’s Desk
Welcome to my personal blog page, where I share advice, insights, and practical tips to help you move better, feel stronger, and live fully—straight from my experience as a foot and ankle specialist and functional medicine doctor.
What to Look for When Shopping for Socks This Winter
When the weather gets colder, choosing the right socks becomes essential for keeping your feet warm, dry, and healthy. With so many options available, knowing what to look for can help you make the best choice. This blog post will guide you through selecting socks with the right materials, the importance of proper fit, and…
What to Do About Cold Feet: Causes, Treatment, and When to Seek Help
As temperatures drop, many people experience the discomfort of cold feet. While chilly toes may seem like a normal winter annoyance, persistent cold feet could signal an underlying issue that requires attention. Common Causes of Cold Feet Raynaud’s PhenomenonRaynaud’s phenomenon is a condition that affects blood flow to the extremities, usually triggered by cold temperatures…
Is Your Heel Pain Coming From Your Back or Your Foot? Understanding the Connection Between Back Pain, Herniated Discs, Spinal Stenosis, and Plantar Fasciitis
Heel pain is a common complaint, but not all heel pain originates in the foot. For some individuals, the root cause lies in the lower back, particularly when conditions like herniated discs or spinal stenosis are present. These issues can compress nerves that travel down the leg, resulting in referred pain to the heel. On…
How to Care for Your Feet During Laser Treatment for Fungal Nails
Laser treatment for fungal nails is an effective solution to combat onychomycosis (fungal nail infections). However, achieving the best results requires more than just the laser itself. Our goal with treatment is to target the fungus in three critical areas: the nails, the skin, and the environment. Addressing all three helps prevent reinfection and supports…
