As a passionate runner, you know that finding the perfect pair of running shoes is just as important as logging those miles. To ensure that your investment lasts and continues to support you on your running journey, we've compiled a comprehensive list of tips and best practices to help prolong the lifespan of your beloved footwear. Let's dive in!
Rotate Between Multiple Pairs
Alternating between different pairs of running shoes allows each shoe to decompress and recover between runs, reducing wear and tear and extending its overall lifespan.
Alternate Running Surfaces
Vary your running routes to distribute impact evenly across your shoes and minimize wear. Mixing in softer surfaces like trails or grass can provide relief for your feet and extend the longevity of your shoes.
Proper Storage
Store your running shoes in a cool, dry place away from direct sunlight and heat sources to prevent material breakdown. Avoid leaving them in hot cars or cold garages exposed to extreme temperatures.
Air Them Out
After each run, allow your shoes to air out and DRY COMPLETELY to prevent odor and moisture buildup. Remove the insoles and loosen the laces to promote airflow and speed up the drying process. Consider using a shoe dryer or cedar bag to wick away moisture.
Clean Them Regularly
Keep your running shoes clean by wiping them down with a damp cloth or gentle brush to remove dirt and debris. Dirt breaks down the material decreasing the life span of the shoes. For stubborn stains, use a mild soap solution and a soft brush to spot clean.
Replace Insoles and Inserts
Periodically replace the insoles and cushioning inserts in your shoes to maintain support and comfort for your feet. High-quality aftermarket insoles can provide additional cushioning and support tailored to your needs.
Wear the Right Socks
Shoes are protected from the outside, but not from the inside. If your socks aren’t designed for running or are of poor quality, they can cause damage to the inner liner of your shoes. Lower-cut socks can also prematurely wear out the insides and heel counters so longer socks are recommended for shoe longevity.
Know When to Retire Them
Pay attention to signs of wear and tear, such as visible creasing, worn-out treads, or structural damage. When your shoes no longer provide adequate support and protection, it's time to retire them and invest in a new pair. Replace shoes after 500 miles or roughly every 6 months if you average 20 miles per week.
Professional Evaluation
Seek guidance from a professional shoe fitter or podiatrist if you're unsure about the condition of your shoes or experiencing discomfort while running. Brands tend to change and “update” the models every year. What worked for you last year may not work for you this year. We recommend purchasing shoes later in the day to account for swelling.
By incorporating these tips into your running routine and adopting good maintenance habits, you can ensure that your running shoes continue to provide comfort, support, and performance mile after mile. Remember, your shoes are your most important running gear—treat them well, and they'll take you far!
If need shoe recommendations, concerned about the appearance of your feet, or have foot pain, please give us a call at 207-774-0028.
