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Lighthouse Foot and Ankle Center

Exercise as Medicine: Why Walking is the Key to Healthy Feet and a Healthier You

Exercise as Medicine: Why Walking is the Key to Healthy Feet and a Healthier You

Walking is a low-impact exercise that strengthens muscles, improves circulation, and supports foot health. Learn how walking can benefit your feet and overall well-being.

Why Some Fungal Toenails Don't Improve with Topical Treatment: A Podiatrist's Perspective

Why Some Fungal Toenails Don't Improve with Topical Treatment: A Podiatrist's Perspective

Learn why some fungal toenails don't improve with topical treatments, common reasons for treatment failure, and how podiatrists address these stubborn infections.

7 Effective Home Treatments for Plantar Fasciitis

 7 Effective Home Treatments for Plantar Fasciitis

Discover 7 effective home treatments for plantar fasciitis, from stretches to supportive footwear, to help reduce heel pain and promote faster recovery.

Understanding Hyperhidrosis: Causes and Treatments for Sweaty Feet

Understanding Hyperhidrosis: Causes and Treatments for Sweaty Feet

Learn about hyperhidrosis, its causes, and treatments for sweaty feet. Discover effective ways to manage excessive foot sweating and improve comfort.

When Should You See a Podiatrist for a Toenail Problem?

When Should You See a Podiatrist for a Toenail Problem?

Discover when to see a podiatrist for toenail issues. From persistent pain to discoloration, learn the signs that need professional care.

Why Do Runners Lose Their Toenails? Understanding the Causes and Prevention

Why Do Runners Lose Their Toenails? Understanding the Causes and Prevention

Discover why runners lose toenails and learn how to prevent it. From impact trauma to ill-fitting shoes, find tips to keep your feet healthy on the run.

The Importance of Prompt Wart Treatment: A Podiatrist’s Perspective

The Importance of Prompt Wart Treatment: A Podiatrist’s Perspective

Discover why prompt treatment of plantar warts is crucial. Early intervention prevents spread, reduces pain, and ensures better outcomes for foot health.

Understanding Plantar Fibromas: How Topical Verapamil Can Help

Understanding Plantar Fibromas: How Topical Verapamil Can Help

Explore how topical verapamil can help treat plantar fibromas—benign nodules in the foot's arch—by reducing collagen production, offering a non-invasive solution.

Understanding Pseudogout and Its Impact on Your Feet

Understanding Pseudogout and Its Impact on Your Feet

Learn about pseudogout, a form of arthritis caused by calcium pyrophosphate crystals, its symptoms, and how it affects the feet. Discover treatment options and prevention tips.

Understanding Sever's Disease in Children and Treatment Options

Understanding Sever's Disease in Children and Treatment Options

Sever's disease causes heel pain in active children aged 8-15 due to growth plate inflammation. Learn about symptoms, diagnosis, and effective treatments like ESWT at Lighthouse Foot and Ankle Center. Contact us at 207-774-0028 for a consultation.

Beyond Plantar Fasciitis: Other Conditions That Can Cause Plantar Heel Pain

Beyond Plantar Fasciitis: Other Conditions That Can Cause Plantar Heel Pain

Heel pain isn’t always due to plantar fasciitis. Discover other potential causes like bursitis, tarsal tunnel syndrome, Sever’s disease, Achilles tendinitis, fat pad atrophy, stress fractures, and plantar fascial rupture. Learn about symptoms, treatments, and when to seek professional help. Contact Lighthouse Foot and Ankle Center in Scarborough, Maine for comprehensive care and personalized treatment. Schedule your appointment today!

From Pain to Relief: The Science Behind Laser Therapy for Feet and Ankles

From Pain to Relief: The Science Behind Laser Therapy for Feet and Ankles

Discover how laser therapy can alleviate foot and ankle pain by boosting cellular energy and speeding up healing. Learn about its benefits, applications, and what to expect during treatment.

Why Your Heel Hurts First Thing in the Morning Getting out of Bed

Why Your Heel Hurts First Thing in the Morning Getting out of Bed

Experiencing sharp heel pain first thing in the morning? Learn about plantar fasciitis and its causes, including nighttime tightening and microtears. Discover effective treatments like stretching exercises, ice therapy, proper footwear, and night splints. For persistent pain, consult Lighthouse Foot and Ankle Center in Scarborough, Maine, for advanced options. Schedule an appointment today to find relief and get back on your feet!

The Benefits of Custom Molded Orthotics vs. Over-the-Counter Orthotics

The Benefits of Custom Molded Orthotics vs. Over-the-Counter Orthotics

Discover the benefits of custom-molded orthotics over over-the-counter options. Learn how personalized support can enhance foot health, comfort, and overall well-being.

A Step-by-Step Guide to Treating Ingrown Toenails: A Podiatrist's Perspective

A Step-by-Step Guide to Treating Ingrown Toenails: A Podiatrist's Perspective

Discover a podiatrist's step-by-step guide to treating ingrown toenails. Learn about assessment, non-surgical options, surgical procedures, post-care, and prevention to alleviate pain and prevent recurrence. For same-day appointments, call 207-774-0028.

Evaluating the Effectiveness of Fungal Nail Treatments: Insights from a Podiatrist

Evaluating the Effectiveness of Fungal Nail Treatments: Insights from a Podiatrist

Discover effective fungal nail treatments from a podiatrist's perspective. Explore the pros, cons, and success rates of topical, oral, laser, and combination therapies to manage and overcome onychomycosis.

The Challenges of Treating Fungal Toenails: A Podiatrist's Perspective

The Challenges of Treating Fungal Toenails: A Podiatrist's Perspective

Explore why fungal toenail infections are tough to treat and learn effective strategies for managing this persistent condition from a podiatrist's perspective.