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Lighthouse Foot and Ankle Center

The Silent Clue: Understanding How Iron Deficiency Anemia Reflects in Your Toenails

The Silent Clue: Understanding How Iron Deficiency Anemia Reflects in Your Toenails

Unlock the mystery of iron deficiency anemia: discover how your toenails hold vital clues. Learn symptoms, diagnosis, and treatment options in our comprehensive guide.

Maximizing the Lifespan of Your Running Shoes: Essential Tips for Runners

Maximizing the Lifespan of Your Running Shoes: Essential Tips for Runners

Maximize your running shoes' lifespan with expert tips! Rotate pairs, vary surfaces, store properly, clean regularly & know when to retire them. Keep running strong!

Understanding the Difference: Plantar Fasciitis vs. Plantar Fascial Tear

Understanding the Difference: Plantar Fasciitis vs. Plantar Fascial Tear

Confused about heel pain? Learn the differences between plantar fasciitis and a plantar fascial tear. Expert insights and treatment options await.

Unraveling the Mystery: Strange Reasons Why Your Nails May be Discolored

Unraveling the Mystery: Strange Reasons Why Your Nails May be Discolored

Discover the surprising causes behind nail discoloration and their implications for foot health. Unveil mysteries with expert insights. Call us for nail health concerns.

Overcoming Plantar Fasciitis: A Runner's Guide to Treatment and Recovery

Overcoming Plantar Fasciitis: A Runner's Guide to Treatment and Recovery

Run pain-free! Explore effective treatments for plantar fasciitis in runners. From rest and stretching to shockwave therapy, regain your stride with expert tips.

The Importance of Obtaining a Nail Sample Before Treating Fungal Nails

The Importance of Obtaining a Nail Sample Before Treating Fungal Nails

Unlock the key to effective treatment for fungal nails! Learn why obtaining a nail sample is crucial for accurate diagnosis and personalized therapeutic success.

Managing Arthritis in Your Feet: Tips for Comfort and Mobility

Managing Arthritis in Your Feet: Tips for Comfort and Mobility

Discover effective strategies for managing arthritis in your feet! From supportive footwear to dietary supplements, enhance comfort and mobility with expert tips.

The Complete Guide to Properly Trimming Your Toenails

The Complete Guide to Properly Trimming Your Toenails

Master the art of toenail care with our expert guide! Learn proper trimming techniques to prevent discomfort, pain, and infections for healthy and happy feet.

What Your Toenails Say About Your Health

What Your Toenails Say About Your Health

Decode your health through toenails! From color changes to texture and structure, discover how toenail appearance reflects underlying issues. Listen to your nails and prioritize foot health for overall well-being. Consult a podiatrist for proper evaluation and care.

Ready for Vacation? Treat Your Heel Pain Before You Go!

Ready for Vacation? Treat Your Heel Pain Before You Go!

Get ready for a pain-free vacation! Discover effective heel pain treatments – from rest and ice to orthotic inserts and advanced therapies. Enjoy your trip without the discomfort. Call us at 207-774-0028 to schedule an appointment!

Essential Tips for Preventing Ingrown Toenails After a Toenail Procedure

Essential Tips for Preventing Ingrown Toenails After a Toenail Procedure

Prevent ingrown toenails after avulsion: follow post-care, keep toe clean/dry, trim properly, wear right footwear, maintain weight, seek professional help.

Caring for Your Toenails After Laser Treatment for Fungal Toenails: A Comprehensive Guide

Caring for Your Toenails After Laser Treatment for Fungal Toenails: A Comprehensive Guide

Learn how to care for your toenails after laser treatment for fungal toenails: hygiene, footwear, antifungals, monitoring, supplements, and follow-ups.

Easing the Pinch: A Podiatrist's Guide to Overcoming Needle Phobia

Easing the Pinch: A Podiatrist's Guide to Overcoming Needle Phobia

Conquer needle phobia at the podiatrist with open communication, deep breathing, distraction, numbing creams, visualization, gradual exposure, and trusted support. Prioritize your well-being during foot care. Let us help you transform anxiety into a manageable experience.

Dry, Cracked Heels: A Comprehensive Skincare Regimen

Dry, Cracked Heels: A Comprehensive Skincare Regimen

Combat dry, cracked heels with a comprehensive skincare regimen. Soak, cleanse, moisturize, target treatments, proper footwear, hydration, protection, and regular maintenance are vital. For persistent issues, seek professional intervention. Consistency is key for healthy, happy feet.

A Step Towards Safety: The Role of Quality Footwear in Falls Prevention for Older Individuals

A Step Towards Safety: The Role of Quality Footwear in Falls Prevention for Older Individuals

Discover the crucial role of quality footwear in preventing falls for older individuals. Stability, proper fit, slip resistance, cushioning, and ankle support are key. Schedule a podiatry appointment for personalized advice. Call 207-774-0028.

A Podiatrist's Guide to Quieting Squeaky Orthotics

A Podiatrist's Guide to Quieting Squeaky Orthotics

Silence squeaky orthotics with expert tips! Learn to Identify the issue, use powder, moleskin, lubricate, use a dryer sheet, or reevaluate shoes. Happy feet, happy life! Call for more solutions.

Unveiling the Power of Laser Treatment for Neuromas: A Podiatrist's Perspective

Unveiling the Power of Laser Treatment for Neuromas: A Podiatrist's Perspective

Discover non-invasive relief for neuroma pain! Explore laser therapy's precision, minimal downtime, and reduced inflammation. Unlock a pain-free, active future for your feet!

Infected Ingrown Toenails and Diabetes: A Call for Immediate Attention and Care

Infected Ingrown Toenails and Diabetes: A Call for Immediate Attention and Care

November is Diabetes Awareness Month. Diabetes is a chronic condition that requires meticulous care and attention, especially when it comes to foot health. Individuals with diabetes are more prone to foot complications due to reduced blood circulation and nerve damage. One such common foot issue is an ingrown toenail, which can lead to infections and potentially serious consequences like amputation if left untreated. Find out why it is critically important to seek prompt treatment for an infected ingrown toenail, especially for those with diabetes.

Home Treatments for Peripheral Neuropathy: Finding Comfort in Your Space

Home Treatments for Peripheral Neuropathy: Finding Comfort in Your Space

Peripheral neuropathy, a common condition among individuals with diabetes and other underlying health issues, can cause discomfort, pain, and tingling in the extremities. Managing this condition is crucial to improving quality of life and maintaining daily activities. While medical intervention is often necessary, there are several home treatments and lifestyle adjustments that can help alleviate symptoms and promote overall well-being.

Soleful Struggles: Managing Heel Pain in Individuals Living with Diabetes

Soleful Struggles: Managing Heel Pain in Individuals Living with Diabetes

November is Diabetes Awareness Month. Having diabetes along with heel pain can be challenging to treat. Heel pain, which can significantly impact an individual's quality of life. Heel pain in diabetics can stem from various causes, and understanding these factors is crucial for effective management and relief.