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plantar fasciitis

Why Your Heel Hurts First Thing in the Morning Getting out of Bed

Why Your Heel Hurts First Thing in the Morning Getting out of Bed

Experiencing sharp heel pain first thing in the morning? Learn about plantar fasciitis and its causes, including nighttime tightening and microtears. Discover effective treatments like stretching exercises, ice therapy, proper footwear, and night splints. For persistent pain, consult Lighthouse Foot and Ankle Center in Scarborough, Maine, for advanced options. Schedule an appointment today to find relief and get back on your feet!

Overcoming Plantar Fasciitis: A Runner's Guide to Treatment and Recovery

Overcoming Plantar Fasciitis: A Runner's Guide to Treatment and Recovery

Run pain-free! Explore effective treatments for plantar fasciitis in runners. From rest and stretching to shockwave therapy, regain your stride with expert tips.

Shockwave Therapy Helps Alleviate Foot Pain!

Shockwave Therapy Helps Alleviate Foot Pain!

Are you taking Aleve or Motrin for your chronic heel pain so that you can just get through your day? Are you worried about what it is doing to your stomach and kidneys? We have options like shockwave to get you help you stop taking NSAIDs.

What is the difference between an orthotic and insert?

Orthotics and inserts each are effective in treating foot and ankle conditions such as neuroma, and plantar fasciitis. While the two terms are used interchangeably, they are different! What makes an orthotic different than an insert?