Please ensure Javascript is enabled for purposes of website accessibility

Achilles Tendon

Healing Steps: Effective Home Exercises for Achilles Tendonitis

Healing Steps: Effective Home Exercises for Achilles Tendonitis

Relieve Achilles tendonitis pain at home with effective exercises! Stretch, strengthen & improve mobility for lasting relief. Get back on your feet pain-free!

Overcoming Plantar Fasciitis: A Runner's Guide to Treatment and Recovery

Overcoming Plantar Fasciitis: A Runner's Guide to Treatment and Recovery

Run pain-free! Explore effective treatments for plantar fasciitis in runners. From rest and stretching to shockwave therapy, regain your stride with expert tips.

Ready for Vacation? Treat Your Heel Pain Before You Go!

Ready for Vacation? Treat Your Heel Pain Before You Go!

Get ready for a pain-free vacation! Discover effective heel pain treatments – from rest and ice to orthotic inserts and advanced therapies. Enjoy your trip without the discomfort. Call us at 207-774-0028 to schedule an appointment!