Please ensure Javascript is enabled for purposes of website accessibility
Exercise
Lighthouse Foot & Ankle Center
Exercise as Medicine: Why Walking is the Key to ...

Walking is a low-impact exercise that strengthens muscles, improves circulation, and supports foot health. Learn how walking can benefit your feet and overall well-being.

Exercise as Medicine: Why Walking is the Key to Healthy Feet and a Healthier You
Plantar Fibromas
Lighthouse Foot & Ankle Center
How Hyaluronidase Works to Shrink Plantar ...

Learn how hyaluronidase works to shrink plantar fibromas, reducing pain and improving flexibility without surgery. Discover if this non-invasive treatment is right for you.

How Hyaluronidase Works to Shrink Plantar Fibromas: A Podiatrist’s Insight
Foot Health
Lighthouse Foot & Ankle Center
How Your Feet Reveal Your Overall Health: What ...

Discover what your feet reveal about your health! Learn how symptoms like cold feet, swollen ankles, or foot pain can indicate underlying health issues. Call 207-774-0028.

How Your Feet Reveal Your Overall Health: What to Watch For
Fungal Nail Infections
Lighthouse Foot & Ankle Center
Why Some Fungal Toenails Don't Improve with ...

Learn why some fungal toenails don't improve with topical treatments, common reasons for treatment failure, and how podiatrists address these stubborn infections.

Why Some Fungal Toenails Don't Improve with Topical Treatment: A Podiatrist's Perspective
Plantar Fasciitis
Lighthouse Foot & Ankle Center
7 Effective Home Treatments for Plantar ...

Discover 7 effective home treatments for plantar fasciitis, from stretches to supportive footwear, to help reduce heel pain and promote faster recovery.

7 Effective Home Treatments for Plantar Fasciitis

Podiatrist

Exercise as Medicine: Why Walking is the Key to Healthy Feet and a Healthier You

Exercise as Medicine: Why Walking is the Key to Healthy Feet and a Healthier You

Walking is a low-impact exercise that strengthens muscles, improves circulation, and supports foot health. Learn how walking can benefit your feet and overall well-being.

Why Some Fungal Toenails Don't Improve with Topical Treatment: A Podiatrist's Perspective

Why Some Fungal Toenails Don't Improve with Topical Treatment: A Podiatrist's Perspective

Learn why some fungal toenails don't improve with topical treatments, common reasons for treatment failure, and how podiatrists address these stubborn infections.

Understanding Hyperhidrosis: Causes and Treatments for Sweaty Feet

Understanding Hyperhidrosis: Causes and Treatments for Sweaty Feet

Learn about hyperhidrosis, its causes, and treatments for sweaty feet. Discover effective ways to manage excessive foot sweating and improve comfort.

Stepping into Relief: How Kinesio Tape Can Aid in Treating Heel Pain

Stepping into Relief: How Kinesio Tape Can Aid in Treating Heel Pain

Discover the power of Kinesio tape in easing heel pain. Learn how this non-invasive treatment offers relief, improved circulation, and enhanced proprioception.

Healing Steps: Effective Home Exercises for Achilles Tendonitis

Healing Steps: Effective Home Exercises for Achilles Tendonitis

Relieve Achilles tendonitis pain at home with effective exercises! Stretch, strengthen & improve mobility for lasting relief. Get back on your feet pain-free!

Understanding the Difference: Plantar Fasciitis vs. Plantar Fascial Tear

Understanding the Difference: Plantar Fasciitis vs. Plantar Fascial Tear

Confused about heel pain? Learn the differences between plantar fasciitis and a plantar fascial tear. Expert insights and treatment options await.

Unraveling the Mystery: Strange Reasons Why Your Nails May be Discolored

Unraveling the Mystery: Strange Reasons Why Your Nails May be Discolored

Discover the surprising causes behind nail discoloration and their implications for foot health. Unveil mysteries with expert insights. Call us for nail health concerns.

The Importance of Obtaining a Nail Sample Before Treating Fungal Nails

The Importance of Obtaining a Nail Sample Before Treating Fungal Nails

Unlock the key to effective treatment for fungal nails! Learn why obtaining a nail sample is crucial for accurate diagnosis and personalized therapeutic success.

What Your Toenails Say About Your Health

What Your Toenails Say About Your Health

Decode your health through toenails! From color changes to texture and structure, discover how toenail appearance reflects underlying issues. Listen to your nails and prioritize foot health for overall well-being. Consult a podiatrist for proper evaluation and care.

Essential Tips for Preventing Ingrown Toenails After a Toenail Procedure

Essential Tips for Preventing Ingrown Toenails After a Toenail Procedure

Prevent ingrown toenails after avulsion: follow post-care, keep toe clean/dry, trim properly, wear right footwear, maintain weight, seek professional help.

Easing the Pinch: A Podiatrist's Guide to Overcoming Needle Phobia

Easing the Pinch: A Podiatrist's Guide to Overcoming Needle Phobia

Conquer needle phobia at the podiatrist with open communication, deep breathing, distraction, numbing creams, visualization, gradual exposure, and trusted support. Prioritize your well-being during foot care. Let us help you transform anxiety into a manageable experience.

Get In Touch

PHONE: (207) 774-0028

Lighthouse Foot and Ankle Center, PC
23 Spring St. Suite B
Scarborough, ME 04074
FAX: (207) 774-0063

Office Hours

We are seeing patients in office Monday-Thursday 8:30am-4:00pm.

You may call our office directly during normal business hours or contact us via the patient portal.

Contact Us

8:30 AM - 4:00 PM Monday
8:30 AM - 4:00 PM Tuesday
8:30 AM - 4:00 PM Wednesday
8:30 AM - 4:00 PM Thursday
8:30 AM - 2:00 PM Friday Orthotic casting appointments only
Closed daily for lunch
between 12pm - 1pm