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Exercise

Back to Basics: Lifestyle Habits for Optimal Foot Health

Back to Basics: Lifestyle Habits for Optimal Foot Health

Optimize foot health with lifestyle habits: eat well, stay hydrated, move daily, wear supportive shoes, and practice foot care for strong, pain-free feet.

Exercise as Medicine: Why Walking is the Key to Healthy Feet and a Healthier You

Exercise as Medicine: Why Walking is the Key to Healthy Feet and a Healthier You

Walking is a low-impact exercise that strengthens muscles, improves circulation, and supports foot health. Learn how walking can benefit your feet and overall well-being.