Discover 7 effective home treatments for plantar fasciitis, from stretches to supportive footwear, to help reduce heel pain and promote faster recovery.
Understanding Sever's Disease in Children and Treatment Options
From Pain to Relief: The Science Behind Laser Therapy for Feet and Ankles
Why Your Heel Hurts First Thing in the Morning Getting out of Bed
Experiencing sharp heel pain first thing in the morning? Learn about plantar fasciitis and its causes, including nighttime tightening and microtears. Discover effective treatments like stretching exercises, ice therapy, proper footwear, and night splints. For persistent pain, consult Lighthouse Foot and Ankle Center in Scarborough, Maine, for advanced options. Schedule an appointment today to find relief and get back on your feet!
Shockwave Therapy: A Game-Changer in Treating Children with Heel Pain
Stepping into Relief: How Kinesio Tape Can Aid in Treating Heel Pain
Understanding the Difference: Plantar Fasciitis vs. Plantar Fascial Tear
Overcoming Plantar Fasciitis: A Runner's Guide to Treatment and Recovery
Ready for Vacation? Treat Your Heel Pain Before You Go!
Dry, Cracked Heels: A Comprehensive Skincare Regimen
Soleful Struggles: Managing Heel Pain in Individuals Living with Diabetes
November is Diabetes Awareness Month. Having diabetes along with heel pain can be challenging to treat. Heel pain, which can significantly impact an individual's quality of life. Heel pain in diabetics can stem from various causes, and understanding these factors is crucial for effective management and relief.
Heel Pain in Kids
Tarsal Tunnel Syndrome: Understanding the Causes and Symptoms of Heel Pain
Not all heel pain is from plantar fasciitis. Heel pain can be caused by a variety of conditions, one of which is Tarsal Tunnel Syndrome. This condition is similar to carpal tunnel syndrome in the wrist, but it occurs in the ankle. It is a result of compression of the posterior tibial nerve, which runs through the tarsal tunnel on the (medial) inside of the ankle. This compression can lead to pain, tingling, and numbness in the heel and foot. Typically folks have pain toward the end of the day with tarsal tunnel syndrome rather than pain when getting up from a seated position like with plantar fasciitis.
Heel Pain and Running: How to Prevent and Treat It
Running is a great way to stay in shape and improve overall health, but it can also lead to heel pain also known as plantar fasciitis. If you're a runner who is experiencing heel pain, you're not alone. Don't worry, there are ways to alleviate your heel pain and get you back on track. In this blog post, we'll provide you with some tips and tricks for preventing and treating heel pain so you can get back to running pain-free.
