Pre-season is here and summer is winding down. Kids and coaches are eager to train to get ready for the upcoming fall sports season. You may be shuttling your student to 2 practices a day! Overtraining can cause injury such as heel pain in kids.
Stretching Exercises
Relieve Achilles tendonitis pain at home with effective exercises! Stretch, strengthen & improve mobility for lasting relief. Get back on your feet pain-free!
Footwear
Maximize your running shoes' lifespan with expert tips! Rotate pairs, vary surfaces, store properly, clean regularly & know when to retire them. Keep running strong!
Heel Pain
Confused about heel pain? Learn the differences between plantar fasciitis and a plantar fascial tear. Expert insights and treatment options await.
Nail Health
Discover the surprising causes behind nail discoloration and their implications for foot health. Unveil mysteries with expert insights. Call us for nail health concerns.
Get In Touch
PHONE: (207) 774-0028
Lighthouse Foot and Ankle Center, PC
23 Spring St. Suite B
Scarborough, ME 04074
FAX: (207) 774-0063
Office Hours
We are seeing patients in office Monday-Thursday 8:30am-4:00pm.
You may call our office directly during normal business hours or contact us via the patient portal.
Contact Us
8:30 AM - 4:00 PM Monday
8:30 AM - 4:00 PM Tuesday
8:30 AM - 4:00 PM Wednesday
8:30 AM - 4:00 PM Thursday
8:30 AM - 2:00 PM Friday Orthotic casting appointments only
Closed daily for lunch
between 12pm - 1pm
