Achilles Tendonitis — Blog — LIGHTHOUSE FOOT & ANKLE CENTER

CALL TODAY!  207-774-0028

Achilles Tendonitis

Why and How Posterior Night Splints Work for Achilles Tendonitis and Plantar Fasciitis

Why and How Posterior Night Splints Work for Achilles Tendonitis and Plantar Fasciitis

Posterior night splints ease plantar fasciitis and Achilles tendonitis by keeping the foot stretched, reducing morning pain, and improving flexibility over time.

Stepping into Relief: How Kinesio Tape Can Aid in Treating Heel Pain

Stepping into Relief: How Kinesio Tape Can Aid in Treating Heel Pain

Discover the power of Kinesio tape in easing heel pain. Learn how this non-invasive treatment offers relief, improved circulation, and enhanced proprioception.

Healing Steps: Effective Home Exercises for Achilles Tendonitis

Healing Steps: Effective Home Exercises for Achilles Tendonitis

Relieve Achilles tendonitis pain at home with effective exercises! Stretch, strengthen & improve mobility for lasting relief. Get back on your feet pain-free!

Ready for Vacation? Treat Your Heel Pain Before You Go!

Ready for Vacation? Treat Your Heel Pain Before You Go!

Get ready for a pain-free vacation! Discover effective heel pain treatments – from rest and ice to orthotic inserts and advanced therapies. Enjoy your trip without the discomfort. Call us at 207-774-0028 to schedule an appointment!