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Plantar Fasciitis

7 Effective Home Treatments for Plantar Fasciitis

 7 Effective Home Treatments for Plantar Fasciitis

Discover 7 effective home treatments for plantar fasciitis, from stretches to supportive footwear, to help reduce heel pain and promote faster recovery.

Understanding Sever's Disease in Children and Treatment Options

Understanding Sever's Disease in Children and Treatment Options

Sever's disease causes heel pain in active children aged 8-15 due to growth plate inflammation. Learn about symptoms, diagnosis, and effective treatments like ESWT at Lighthouse Foot and Ankle Center. Contact us at 207-774-0028 for a consultation.

Beyond Plantar Fasciitis: Other Conditions That Can Cause Plantar Heel Pain

Beyond Plantar Fasciitis: Other Conditions That Can Cause Plantar Heel Pain

Heel pain isn’t always due to plantar fasciitis. Discover other potential causes like bursitis, tarsal tunnel syndrome, Sever’s disease, Achilles tendinitis, fat pad atrophy, stress fractures, and plantar fascial rupture. Learn about symptoms, treatments, and when to seek professional help. Contact Lighthouse Foot and Ankle Center in Scarborough, Maine for comprehensive care and personalized treatment. Schedule your appointment today!

Why Your Heel Hurts First Thing in the Morning Getting out of Bed

Why Your Heel Hurts First Thing in the Morning Getting out of Bed

Experiencing sharp heel pain first thing in the morning? Learn about plantar fasciitis and its causes, including nighttime tightening and microtears. Discover effective treatments like stretching exercises, ice therapy, proper footwear, and night splints. For persistent pain, consult Lighthouse Foot and Ankle Center in Scarborough, Maine, for advanced options. Schedule an appointment today to find relief and get back on your feet!

Stepping into Relief: How Kinesio Tape Can Aid in Treating Heel Pain

Stepping into Relief: How Kinesio Tape Can Aid in Treating Heel Pain

Discover the power of Kinesio tape in easing heel pain. Learn how this non-invasive treatment offers relief, improved circulation, and enhanced proprioception.

Understanding the Difference: Plantar Fasciitis vs. Plantar Fascial Tear

Understanding the Difference: Plantar Fasciitis vs. Plantar Fascial Tear

Confused about heel pain? Learn the differences between plantar fasciitis and a plantar fascial tear. Expert insights and treatment options await.

Overcoming Plantar Fasciitis: A Runner's Guide to Treatment and Recovery

Overcoming Plantar Fasciitis: A Runner's Guide to Treatment and Recovery

Run pain-free! Explore effective treatments for plantar fasciitis in runners. From rest and stretching to shockwave therapy, regain your stride with expert tips.

Ready for Vacation? Treat Your Heel Pain Before You Go!

Ready for Vacation? Treat Your Heel Pain Before You Go!

Get ready for a pain-free vacation! Discover effective heel pain treatments – from rest and ice to orthotic inserts and advanced therapies. Enjoy your trip without the discomfort. Call us at 207-774-0028 to schedule an appointment!

Soleful Struggles: Managing Heel Pain in Individuals Living with Diabetes

Soleful Struggles: Managing Heel Pain in Individuals Living with Diabetes

November is Diabetes Awareness Month. Having diabetes along with heel pain can be challenging to treat. Heel pain, which can significantly impact an individual's quality of life. Heel pain in diabetics can stem from various causes, and understanding these factors is crucial for effective management and relief. 

Heel Pain and Running: How to Prevent and Treat It

Heel Pain and Running: How to Prevent and Treat It

Running is a great way to stay in shape and improve overall health, but it can also lead to heel pain also known as plantar fasciitis.  If you're a runner who is experiencing heel pain, you're not alone. Don't worry, there are ways to alleviate your heel pain and get you back on track. In this blog post, we'll provide you with some tips and tricks for preventing and treating heel pain so you can get back to running pain-free.

New to Neurogenx? What you need to know now about treating neuropathy

Neurogenx is a state-of-the-art electro-medical treatment tool that relieves neuropathy symptoms and pain with high-frequency electronic waves. Clinical studies have shown patients have enjoyed an 87% reduction of symptoms!

Crazy about Trendy Spring Shoes? – Avoid Floss Heels

Crazy about Trendy Spring Shoes? – Avoid Floss Heels

If you follow shoe trends – or maybe that special lady in your life does – you probably have heard of the new floss heels. A floss heel – named for the dental product because their straps are so wispy – has virtually no supportive structure for the foot, even with a thin ankle strap. The heel is flimsy and, at 2 ½ inches, is a little too high for daily wear.

The Scoop on Cold Laser Therapy

The Scoop on Cold Laser Therapy

In the medical field, second opinions are not only helpful, but they’re often strongly encouraged when your diagnosis proves to be a complex case. When it comes to plantar fasciitis, a decent amount of sufferers find permanent relief from merely resting or using custom orthotics.

“Foot Pain and Weight Gain”

“Foot Pain and Weight Gain”

With our intentions for the New Year set to inspire us along the way, it can be helpful to learn about what exactly weight loss can potentially help you avoid when it comes to foot and ankle health. Untreated foot and ankle issues can contribute to weight gain by preventing you from being active!