Prevent ingrown toenails after avulsion: follow post-care, keep toe clean/dry, trim properly, wear right footwear, maintain weight, seek professional help.
Toenail Conditions
Unlock the mystery of iron deficiency anemia: discover how your toenails hold vital clues. Learn symptoms, diagnosis, and treatment options in our comprehensive guide.
Stretching Exercises
Relieve Achilles tendonitis pain at home with effective exercises! Stretch, strengthen & improve mobility for lasting relief. Get back on your feet pain-free!
Footwear
Maximize your running shoes' lifespan with expert tips! Rotate pairs, vary surfaces, store properly, clean regularly & know when to retire them. Keep running strong!
Heel Pain
Confused about heel pain? Learn the differences between plantar fasciitis and a plantar fascial tear. Expert insights and treatment options await.
Get In Touch
PHONE: (207) 774-0028
Lighthouse Foot and Ankle Center, PC
23 Spring St. Suite B
Scarborough, ME 04074
FAX: (207) 774-0063
Office Hours
We are seeing patients in office Monday-Thursday 8:30am-4:00pm.
You may call our office directly during normal business hours or contact us via the patient portal.
Contact Us
8:30 AM - 4:00 PM Monday
8:30 AM - 4:00 PM Tuesday
8:30 AM - 4:00 PM Wednesday
8:30 AM - 4:00 PM Thursday
8:30 AM - 2:00 PM Friday Orthotic casting appointments only
Closed daily for lunch
between 12pm - 1pm
