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Heel Pain
Lighthouse Foot & Ankle Center
Stepping into Relief: How Kinesio Tape Can Aid ...

Discover the power of Kinesio tape in easing heel pain. Learn how this non-invasive treatment offers relief, improved circulation, and enhanced proprioception.

Stepping into Relief: How Kinesio Tape Can Aid in Treating Heel Pain
Hiking
Lighthouse Foot & Ankle Center
Trekking Tips: How to Keep Your Feet Healthy ...

Hit the trails with confidence! Expert tips for keeping your feet happy and healthy while hiking. From proper footwear to aftercare, we've got you covered.

Trekking Tips: How to Keep Your Feet Healthy While Hiking
Toenail Conditions
Lighthouse Foot & Ankle Center
The Silent Clue: Understanding How Iron ...

Unlock the mystery of iron deficiency anemia: discover how your toenails hold vital clues. Learn symptoms, diagnosis, and treatment options in our comprehensive guide.

The Silent Clue: Understanding How Iron Deficiency Anemia Reflects in Your Toenails
Stretching Exercises
Lighthouse Foot & Ankle Center
Healing Steps: Effective Home Exercises for ...

Relieve Achilles tendonitis pain at home with effective exercises! Stretch, strengthen & improve mobility for lasting relief. Get back on your feet pain-free!

Healing Steps: Effective Home Exercises for Achilles Tendonitis
Footwear
Lighthouse Foot & Ankle Center
Maximizing the Lifespan of Your Running Shoes: ...

Maximize your running shoes' lifespan with expert tips! Rotate pairs, vary surfaces, store properly, clean regularly & know when to retire them. Keep running strong!

Maximizing the Lifespan of Your Running Shoes: Essential Tips for Runners

plantar fibromas symptoms

What is That Lump in My Arch?

What is That Lump in My Arch?

Imagine having tiny, tough lumps growing on the bottom of your feet. These bumps, known as plantar fibromas, are a bit puzzling but also quite common. Learn from Lighthouse Foot & Ankle Center about what they are, why they happen, and what can be done about them.

Get In Touch

PHONE: (207) 774-0028

Lighthouse Foot and Ankle Center, PC
23 Spring St. Suite B
Scarborough, ME 04074
FAX: (207) 774-0063

Office Hours

We are seeing patients in office Monday-Thursday 8:30am-4:00pm.

You may call our office directly during normal business hours or contact us via the patient portal.

Contact Us

8:30 AM - 4:00 PM Monday
8:30 AM - 4:00 PM Tuesday
8:30 AM - 4:00 PM Wednesday
8:30 AM - 4:00 PM Thursday
8:30 AM - 2:00 PM Friday Orthotic casting appointments only
Closed daily for lunch
between 12pm - 1pm