With the arrival of summer, it's time to soak up the sun and enjoy outdoor activities. However, for individuals living with peripheral neuropathy, the summer heat and potential hazards can pose unique challenges. Here are some essential tips to help patients with peripheral neuropathy make the most of the summer season while keeping their feet safe and comfortable.
Protect Your Feet from Heat:
Hot pavement and sand can be particularly problematic for individuals with peripheral neuropathy, as reduced sensation can make it difficult to detect excessive heat. Take precautions by wearing comfortable, breathable footwear that provides adequate cushioning and insulation. Avoid walking on hot surfaces whenever possible, and consider using protective foot coverings or sandals with closed toes to shield your feet from direct contact with hot surfaces.Stay Hydrated:
High temperatures and increased physical activity can lead to dehydration, which can exacerbate peripheral neuropathy symptoms. Drink plenty of water throughout the day to stay hydrated and help regulate body temperature. Avoid excessive consumption of caffeinated or sugary beverages, as they can contribute to dehydration.Choose Appropriate Footwear:
Selecting the right footwear is crucial for individuals with peripheral neuropathy. Opt for shoes that offer excellent support, stability, and a roomy toe box to prevent friction and pressure points. Look for moisture-wicking materials to keep your feet dry and cool. Consider consulting a podiatrist for recommendations on orthotic inserts or specialized footwear to provide additional support and cushioning.Protect Your Feet at the Beach or Pool:
When visiting the beach or pool, protect your feet from potential injuries and infections. Wear water shoes or swim socks to shield your feet from hot sand, sharp objects, or rough surfaces. After swimming, thoroughly dry your feet and apply a moisturizer to prevent dryness and cracking. Remember to avoid walking barefoot in public areas to reduce the risk of cuts, punctures, and infections.Check Your Feet Regularly:
Perform daily foot inspections to monitor for any changes, injuries, or signs of infection. Look for cuts, blisters, redness, or swelling. If you have difficulty inspecting your feet due to reduced sensation, use a mirror or ask a family member or caregiver for assistance. Promptly address any wounds or injuries by consulting a healthcare professional.Apply Sunscreen:
Don't forget to apply sunscreen to your feet and lower legs when spending time outdoors. The skin on the feet is just as susceptible to sunburn as any other exposed area of the body. Choose a broad-spectrum sunscreen with a high SPF rating and reapply it every two hours or as directed.Stay Active with Low-Impact Exercises:
Engaging in regular physical activity is essential for overall health, including managing peripheral neuropathy. Opt for low-impact exercises that are gentle on the feet, such as swimming, cycling, or yoga. These activities can improve circulation, strengthen muscles, and help manage neuropathy symptoms.Seek Shade and Stay Cool:
When the temperatures soar, seek shaded areas or air-conditioned spaces to avoid excessive heat exposure. Prolonged exposure to high temperatures can increase the risk of heat-related complications, especially for individuals with peripheral neuropathy. Use cooling products like fans, misters, or cooling towels to stay comfortable and regulate body temperature.
By following these summertime tips, individuals with peripheral neuropathy can enjoy the warm weather while prioritizing foot safety and comfort. Remember to stay vigilant and check your feet daily. Enjoy the summer season with peace of mind, knowing that you are taking proactive steps to protect your feet and overall well-being. If you are suffering from peripheral neuropathy symptoms give us a call. We would love the opportunity to help!
