Optimize bone health and prevent osteoporosis with nutrition, exercise, and lifestyle changes. Learn key strategies to strengthen bones and maintain lifelong wellness.
Exercise
Keep up with your pet pain-free! Lighthouse Foot & Ankle Center helps you stay active with expert foot care. Call (207) 774-0028 to schedule an appointment.
Injury Prevention
Skip the ER! Get same-day care for a toe injury at Lighthouse Foot & Ankle Center. On-site X-rays & expert treatment ensure fast relief. Call (207) 774-0028.
Night Splints
Posterior night splints ease plantar fasciitis and Achilles tendonitis by keeping the foot stretched, reducing morning pain, and improving flexibility over time.
custom orthotics
Custom orthotics help athletes beat plantar fasciitis by providing arch support, shock absorption, and proper alignment—keeping you pain-free and in the game.
