Relieve Achilles tendonitis pain at home with effective exercises! Stretch, strengthen & improve mobility for lasting relief. Get back on your feet pain-free!
Maximize your running shoes' lifespan with expert tips! Rotate pairs, vary surfaces, store properly, clean regularly & know when to retire them. Keep running strong!
Confused about heel pain? Learn the differences between plantar fasciitis and a plantar fascial tear. Expert insights and treatment options await.
Discover the surprising causes behind nail discoloration and their implications for foot health. Unveil mysteries with expert insights. Call us for nail health concerns.
Peripheral neuropathy, a common condition among individuals with diabetes and other underlying health issues, can cause discomfort, pain, and tingling in the extremities. Managing this condition is crucial to improving quality of life and maintaining daily activities. While medical intervention is often necessary, there are several home treatments and lifestyle adjustments that can help alleviate symptoms and promote overall well-being.
Does your job require that you stand for 5 to 8 hours each day? Have you gotten home to find that your heels and legs were aching after standing on concrete floors? Standing on your feet for work causes excessive strain on your back, hip, knees, and feet. If you are required to work even a few hours a day standing, do not miss these seven tips to avoid foot and leg pain.
Lighthouse Foot and Ankle Center, PC
23 Spring St. Suite B
Scarborough, ME 04074
FAX: (207) 774-0063
You may call our office directly during normal business hours or contact us via the patient portal.
8:30 AM - 4:00 PM Monday
8:30 AM - 4:00 PM Tuesday
8:30 AM - 4:00 PM Wednesday
8:30 AM - 4:00 PM Thursday
8:30 AM - 2:00 PM Friday Orthotic casting appointments only
Closed daily for lunch
between 12pm - 1pm
