Congratulations on your new custom-molded orthotics! These customized devices are designed to provide optimal support, alignment, and comfort for your feet. As a podiatrist, I understand the importance of a proper break-in process to ensure that your orthotics seamlessly integrate with your feet and footwear.
7 Tips for people who work on their feet all day
Does your job require that you stand for 5 to 8 hours each day? Have you gotten home to find that your heels and legs were aching after standing on concrete floors? Standing on your feet for work causes excessive strain on your back, hip, knees, and feet. If you are required to work even a few hours a day standing, do not miss these seven tips to avoid foot and leg pain.