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Stretching Exercises
Lighthouse Foot & Ankle Center
Healing Steps: Effective Home Exercises for ...

Relieve Achilles tendonitis pain at home with effective exercises! Stretch, strengthen & improve mobility for lasting relief. Get back on your feet pain-free!

Healing Steps: Effective Home Exercises for Achilles Tendonitis
Footwear
Lighthouse Foot & Ankle Center
Maximizing the Lifespan of Your Running Shoes: ...

Maximize your running shoes' lifespan with expert tips! Rotate pairs, vary surfaces, store properly, clean regularly & know when to retire them. Keep running strong!

Maximizing the Lifespan of Your Running Shoes: Essential Tips for Runners
Heel Pain
Lighthouse Foot & Ankle Center
Understanding the Difference: Plantar Fasciitis ...

Confused about heel pain? Learn the differences between plantar fasciitis and a plantar fascial tear. Expert insights and treatment options await.

Understanding the Difference: Plantar Fasciitis vs. Plantar Fascial Tear
Nail Health
Lighthouse Foot & Ankle Center
Unraveling the Mystery: Strange Reasons Why ...

Discover the surprising causes behind nail discoloration and their implications for foot health. Unveil mysteries with expert insights. Call us for nail health concerns.

Unraveling the Mystery: Strange Reasons Why Your Nails May be Discolored
Plantar Fasciitis
Lighthouse Foot & Ankle Center
Overcoming Plantar Fasciitis: A Runner's Guide ...

Run pain-free! Explore effective treatments for plantar fasciitis in runners. From rest and stretching to shockwave therapy, regain your stride with expert tips.

Overcoming Plantar Fasciitis: A Runner's Guide to Treatment and Recovery

Frequently Asked Questions

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Frequently Asked Questions about Custom Molded Orthotics

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Frequently Asked Questions about Custom Molded Orthotics

Custom Molded orthotics vs Over the Counter orthotics

  • Custom molded orthotics are directly molded to a patient's foot. OTC inserts are generic and may only address the arch height, high medium, and low. Sizing is based on a range of sizes, not your exact size.

Get In Touch

PHONE: (207) 774-0028

Lighthouse Foot and Ankle Center, PC
23 Spring St. Suite B
Scarborough, ME 04074
FAX: (207) 774-0063

Office Hours

We are seeing patients in office Monday-Thursday 8:30am-4:00pm.

You may call our office directly during normal business hours or contact us via the patient portal.

Contact Us

8:30 AM - 4:00 PM Monday
8:30 AM - 4:00 PM Tuesday
8:30 AM - 4:00 PM Wednesday
8:30 AM - 4:00 PM Thursday
8:30 AM - 2:00 PM Friday Orthotic casting appointments only
Closed daily for lunch
between 12pm - 1pm