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Sports Preparation

5 Tips to Keep You on the Trail this Fall

5 Tips to Keep You on the Trail this Fall

Are you thinking about going hiking this Fall? You should! Maine has some of the most beautiful fall foliage in the world and it shouldn’t be missed. Here are some quick tips to keep your feet healthy and help you on the trail!

Protect Your Children’s Feet To Avoid Summer Injuries

Protect Your Children’s Feet To Avoid Summer Injuries

Warm weather brings special challenges to your child’s feet. Children are more active in the summer with many outdoor activities and are often tempted to run around barefoot or in minimally-supportive footwear like flip-flops.