Learn how nail fungus thrives, damages nails, and how treatment like laser therapy or medication promotes healthy nail growth. Early care ensures better results!
Maximize the results of laser treatment for fungal nails with proper foot care. Learn tips to prevent reinfection and promote healthy, clear nails.
Discover the connection between back pain, plantar fasciitis, and heel pain. Learn the symptoms, causes, and treatments to find lasting relief for your discomfort.
Learn about common causes of cold feet like Raynaud’s and poor circulation, plus tips for prevention, treatment, and when to see a specialist for lasting relief.
As a podiatrist, my primary goal is to help my patients regain their comfort when walking and standing, especially when faced with conditions like plantar fibromas. Plantar fibromas, those firm nodules that can develop on the bottom of the feet, can often lead to discomfort and pain making it crucial to explore effective treatment options. There are several conservative therapies that aim to alleviate discomfort, improve mobility, and enhance overall quality of life.
Fungal nail infections, also known as onychomycosis, are a common and persistent condition that can cause discomfort and embarrassment. As a podiatrist, my goal is to help you navigate the journey of treating fungal nails effectively and setting realistic expectations for the process. It's important to understand that treating fungal nails requires time, patience, and a proactive approach. Learn from Lighthouse Foot & Ankle Center about the steps involved in achieving clearer nails and the key aspects of setting achievable goals.
Plantar warts can be a persistent and uncomfortable foot condition, often causing pain and discomfort with each step. While there are various treatments available, one of the latest breakthroughs in wart removal is Swift Microwave Therapy. In this blog post, let's delve into how Swift Microwave Therapy works and why it's gaining recognition as an effective solution for plantar warts.
As the summer sun begins to set, and the aroma of sharpened pencils fills the air, we find ourselves at that exciting juncture in the year – back-to-school time. It's not only a period of fresh starts and new challenges for children and young adults, but it's also a golden opportunity for parents and caregivers to reassess the foot health of their loved ones. Learn from Lighthouse Foot & Ankle Center about some key points to consider this back-to-school season.
Plantar warts are a common foot condition caused by the human papillomavirus (HPV). Unfortunately, misinformation and old wives' tales have circulated for years regarding the treatment and prevention of plantar warts. We will debunk some of these myths and provide accurate information to help you understand and address plantar warts effectively.
Congratulations on your new custom-molded orthotics! These customized devices are designed to provide optimal support, alignment, and comfort for your feet. As a podiatrist, I understand the importance of a proper break-in process to ensure that your orthotics seamlessly integrate with your feet and footwear.
With the arrival of summer, it's time to soak up the sun and enjoy outdoor activities. However, for individuals living with peripheral neuropathy, the summer heat and potential hazards can pose unique challenges. Here are some essential tips to help patients with peripheral neuropathy make the most of the summer season while keeping their feet safe and comfortable.
As a podiatrist, I often encounter patients struggling with fungal infections of the feet. Athlete’s foot infections can be uncomfortable, scaly, red, itchy, and persistent if not treated properly. Ignoring thick yellow crumbly toenails will spread if left untreated.
Foot health is crucial for overall well-being, and for those who require orthotic support, having a second pair of custom-molded orthotics can bring numerous advantages. Ordering a second pair of orthotics is much more straightforward because most of the work has already been completed by the doctor, including biomechanical evaluation, diagnosis, and prescription writing.
Sandal season is almost here. New shoes can mean new hot spots and blisters on your feet and toes. The best predictor of a blister is an area that has previously blistered.
Once a blister develops, it can be very tempting to pop it. If the blister is intact and not painful we recommend leaving it alone. Foot and toe blisters can be prone to infection due to sweating and bacteria lurking in our shoes.
You may have hammertoes if you’ve noticed a bend in your toes that won’t go away.
Your toes may be working extra hard to compensate for a tight Achilles tendon causing you to grip the ground as you walk. Over time the toes become contracted. Hammertoe is a general term. A true hammertoe has a bend at the middle joint of the toe. If the bend appears in the joint near your toenail, we call this a mallet toe.
Not all heel pain is from plantar fasciitis. Heel pain can be caused by a variety of conditions, one of which is Tarsal Tunnel Syndrome. This condition is similar to carpal tunnel syndrome in the wrist, but it occurs in the ankle. It is a result of compression of the posterior tibial nerve, which runs through the tarsal tunnel on the (medial) inside of the ankle. This compression can lead to pain, tingling, and numbness in the heel and foot. Typically folks have pain toward the end of the day with tarsal tunnel syndrome rather than pain when getting up from a seated position like with plantar fasciitis.
Running is a great way to stay in shape and improve overall health, but it can also lead to heel pain also known as plantar fasciitis. If you're a runner who is experiencing heel pain, you're not alone. Don't worry, there are ways to alleviate your heel pain and get you back on track. In this blog post, we'll provide you with some tips and tricks for preventing and treating heel pain so you can get back to running pain-free.
We all know sudden hot flashes, brain fog, irritability, and poor sleep quality are symptoms of perimenopause and menopause but did you know that declining estrogen levels can also impact your feet? As a female podiatrist, I appreciate the loss of estrogen for my patients. Menopause does not directly cause foot pain but does result in less estrogen. Estrogen is a hormone that plays a crucial role in maintaining bone health, skin health, and overall well-being.
If you're someone who suffers from plantar fasciitis you know just how painful it can be. Getting out of bed or standing up after sitting can be debilitating. Heel pain, which affects the fibrous connective tissue that runs from your heel to the ball of your foot can make even the most basic daily activities like grocery shopping unbearable.
Lighthouse Foot and Ankle Center, PC
23 Spring St. Suite B
Scarborough, ME 04074
FAX: (207) 774-0063
You may call our office directly during normal business hours or contact us via the patient portal.
8:30 AM - 4:00 PM Monday
8:30 AM - 4:00 PM Tuesday
8:30 AM - 4:00 PM Wednesday
8:30 AM - 4:00 PM Thursday
8:30 AM - 2:00 PM Friday Orthotic casting appointments only
Closed daily for lunch
between 12pm - 1pm
