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Heel Pain
Lighthouse Foot & Ankle Center
Is Your Heel Pain Coming From Your Back or Your ...

Discover the connection between back pain, plantar fasciitis, and heel pain. Learn the symptoms, causes, and treatments to find lasting relief for your discomfort.

Is Your Heel Pain Coming From Your Back or Your Foot? Understanding the Connection Between Back Pain, Herniated Discs, Spinal Stenosis, and Plantar Fasciitis
Cold Feet
Lighthouse Foot & Ankle Center
What to Do About Cold Feet: Causes, Treatment, ...

Learn about common causes of cold feet like Raynaud’s and poor circulation, plus tips for prevention, treatment, and when to see a specialist for lasting relief.

What to Do About Cold Feet: Causes, Treatment, and When to Seek Help
Winter Foot Care
Lighthouse Foot & Ankle Center
What to Look for When Shopping for Socks This ...

Find the perfect winter socks with our guide! Learn about materials, fit, and care to keep your feet warm, dry, and healthy this season.

What to Look for When Shopping for Socks This Winter
Ingrown Toenail
Lighthouse Foot & Ankle Center
The Advantages of Onyfix Nail Bracing for ...

Discover pain-free Onyfix nail bracing for ingrown and pincer nails! Non-invasive, no downtime, and safe for most patients, Onyfix restores natural nail shape and comfort.

The Advantages of Onyfix Nail Bracing for Ingrown or Pincer Toenails
custom orthotics
Lighthouse Foot & Ankle Center
The Benefits of Custom Molded Orthotics for ...

Boost winter sports performance with custom-molded orthotics! Enjoy enhanced support, comfort, and injury prevention in ice skating, skate skiing, and downhill skiing.

The Benefits of Custom Molded Orthotics for Winter Sports: Ice Skating, Skate Skiing, and Downhill Skiing

From Pain to Relief: The Science Behind Laser Therapy for Feet and Ankles

From Pain to Relief: The Science Behind Laser Therapy for Feet and Ankles

Discover how laser therapy can alleviate foot and ankle pain by boosting cellular energy and speeding up healing. Learn about its benefits, applications, and what to expect during treatment.

Why Your Heel Hurts First Thing in the Morning Getting out of Bed

Why Your Heel Hurts First Thing in the Morning Getting out of Bed

Experiencing sharp heel pain first thing in the morning? Learn about plantar fasciitis and its causes, including nighttime tightening and microtears. Discover effective treatments like stretching exercises, ice therapy, proper footwear, and night splints. For persistent pain, consult Lighthouse Foot and Ankle Center in Scarborough, Maine, for advanced options. Schedule an appointment today to find relief and get back on your feet!

The Benefits of Custom Molded Orthotics vs. Over-the-Counter Orthotics

The Benefits of Custom Molded Orthotics vs. Over-the-Counter Orthotics

Discover the benefits of custom-molded orthotics over over-the-counter options. Learn how personalized support can enhance foot health, comfort, and overall well-being.

A Step-by-Step Guide to Treating Ingrown Toenails: A Podiatrist's Perspective

A Step-by-Step Guide to Treating Ingrown Toenails: A Podiatrist's Perspective

Discover a podiatrist's step-by-step guide to treating ingrown toenails. Learn about assessment, non-surgical options, surgical procedures, post-care, and prevention to alleviate pain and prevent recurrence. For same-day appointments, call 207-774-0028.

Evaluating the Effectiveness of Fungal Nail Treatments: Insights from a Podiatrist

Evaluating the Effectiveness of Fungal Nail Treatments: Insights from a Podiatrist

Discover effective fungal nail treatments from a podiatrist's perspective. Explore the pros, cons, and success rates of topical, oral, laser, and combination therapies to manage and overcome onychomycosis.

The Challenges of Treating Fungal Toenails: A Podiatrist's Perspective

The Challenges of Treating Fungal Toenails: A Podiatrist's Perspective

Explore why fungal toenail infections are tough to treat and learn effective strategies for managing this persistent condition from a podiatrist's perspective.

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Shockwave Therapy: A Game-Changer in Treating Children with Heel Pain

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Shockwave Therapy: A Game-Changer in Treating Children with Heel Pain

Discover the game-changing relief for children's heel pain with Shockwave Therapy. Fast, non-invasive, and effective treatment. Call for same-day appointments!

Stepping into Relief: How Kinesio Tape Can Aid in Treating Heel Pain

Stepping into Relief: How Kinesio Tape Can Aid in Treating Heel Pain

Discover the power of Kinesio tape in easing heel pain. Learn how this non-invasive treatment offers relief, improved circulation, and enhanced proprioception.

The Silent Clue: Understanding How Iron Deficiency Anemia Reflects in Your Toenails

The Silent Clue: Understanding How Iron Deficiency Anemia Reflects in Your Toenails

Unlock the mystery of iron deficiency anemia: discover how your toenails hold vital clues. Learn symptoms, diagnosis, and treatment options in our comprehensive guide.

Healing Steps: Effective Home Exercises for Achilles Tendonitis

Healing Steps: Effective Home Exercises for Achilles Tendonitis

Relieve Achilles tendonitis pain at home with effective exercises! Stretch, strengthen & improve mobility for lasting relief. Get back on your feet pain-free!

Understanding the Difference: Plantar Fasciitis vs. Plantar Fascial Tear

Understanding the Difference: Plantar Fasciitis vs. Plantar Fascial Tear

Confused about heel pain? Learn the differences between plantar fasciitis and a plantar fascial tear. Expert insights and treatment options await.

Unraveling the Mystery: Strange Reasons Why Your Nails May be Discolored

Unraveling the Mystery: Strange Reasons Why Your Nails May be Discolored

Discover the surprising causes behind nail discoloration and their implications for foot health. Unveil mysteries with expert insights. Call us for nail health concerns.

Overcoming Plantar Fasciitis: A Runner's Guide to Treatment and Recovery

Overcoming Plantar Fasciitis: A Runner's Guide to Treatment and Recovery

Run pain-free! Explore effective treatments for plantar fasciitis in runners. From rest and stretching to shockwave therapy, regain your stride with expert tips.

The Importance of Obtaining a Nail Sample Before Treating Fungal Nails

The Importance of Obtaining a Nail Sample Before Treating Fungal Nails

Unlock the key to effective treatment for fungal nails! Learn why obtaining a nail sample is crucial for accurate diagnosis and personalized therapeutic success.

Managing Arthritis in Your Feet: Tips for Comfort and Mobility

Managing Arthritis in Your Feet: Tips for Comfort and Mobility

Discover effective strategies for managing arthritis in your feet! From supportive footwear to dietary supplements, enhance comfort and mobility with expert tips.

The Complete Guide to Properly Trimming Your Toenails

The Complete Guide to Properly Trimming Your Toenails

Master the art of toenail care with our expert guide! Learn proper trimming techniques to prevent discomfort, pain, and infections for healthy and happy feet.

Get In Touch

PHONE: (207) 774-0028

Lighthouse Foot and Ankle Center, PC
23 Spring St. Suite B
Scarborough, ME 04074
FAX: (207) 774-0063

Office Hours

We are seeing patients in office Monday-Thursday 8:30am-4:00pm.

You may call our office directly during normal business hours or contact us via the patient portal.

Contact Us

8:30 AM - 4:00 PM Monday
8:30 AM - 4:00 PM Tuesday
8:30 AM - 4:00 PM Wednesday
8:30 AM - 4:00 PM Thursday
8:30 AM - 2:00 PM Friday Orthotic casting appointments only
Closed daily for lunch
between 12pm - 1pm