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What Your Toenails Say About Your Health

What Your Toenails Say About Your Health

Decode your health through toenails! From color changes to texture and structure, discover how toenail appearance reflects underlying issues. Listen to your nails and prioritize foot health for overall well-being. Consult a podiatrist for proper evaluation and care.

Ready for Vacation? Treat Your Heel Pain Before You Go!

Ready for Vacation? Treat Your Heel Pain Before You Go!

Get ready for a pain-free vacation! Discover effective heel pain treatments – from rest and ice to orthotic inserts and advanced therapies. Enjoy your trip without the discomfort. Call us at 207-774-0028 to schedule an appointment!

Essential Tips for Preventing Ingrown Toenails After a Toenail Procedure

Essential Tips for Preventing Ingrown Toenails After a Toenail Procedure

Prevent ingrown toenails after avulsion: follow post-care, keep toe clean/dry, trim properly, wear right footwear, maintain weight, seek professional help.

Caring for Your Toenails After Laser Treatment for Fungal Toenails: A Comprehensive Guide

Caring for Your Toenails After Laser Treatment for Fungal Toenails: A Comprehensive Guide

Learn how to care for your toenails after laser treatment for fungal toenails: hygiene, footwear, antifungals, monitoring, supplements, and follow-ups.

Easing the Pinch: A Podiatrist's Guide to Overcoming Needle Phobia

Easing the Pinch: A Podiatrist's Guide to Overcoming Needle Phobia

Conquer needle phobia at the podiatrist with open communication, deep breathing, distraction, numbing creams, visualization, gradual exposure, and trusted support. Prioritize your well-being during foot care. Let us help you transform anxiety into a manageable experience.

Dry, Cracked Heels: A Comprehensive Skincare Regimen

Dry, Cracked Heels: A Comprehensive Skincare Regimen

Combat dry, cracked heels with a comprehensive skincare regimen. Soak, cleanse, moisturize, target treatments, proper footwear, hydration, protection, and regular maintenance are vital. For persistent issues, seek professional intervention. Consistency is key for healthy, happy feet.

A Step Towards Safety: The Role of Quality Footwear in Falls Prevention for Older Individuals

A Step Towards Safety: The Role of Quality Footwear in Falls Prevention for Older Individuals

Discover the crucial role of quality footwear in preventing falls for older individuals. Stability, proper fit, slip resistance, cushioning, and ankle support are key. Schedule a podiatry appointment for personalized advice. Call 207-774-0028.

A Podiatrist's Guide to Quieting Squeaky Orthotics

A Podiatrist's Guide to Quieting Squeaky Orthotics

Silence squeaky orthotics with expert tips! Learn to Identify the issue, use powder, moleskin, lubricate, use a dryer sheet, or reevaluate shoes. Happy feet, happy life! Call for more solutions.

Unveiling the Smoke Trail: The Impact of Smoking on Your Feet According to a Podiatrist

Unveiling the Smoke Trail: The Impact of Smoking on Your Feet According to a Podiatrist

Explore the intricate ways smoking affects foot health. From circulation issues to increased infection risks, uncover the impact and discover why quitting is crucial for healthier feet.

Navigating the Night: Understanding and Alleviating Neuropathy Discomfort for a Restful Sleep

Navigating the Night: Understanding and Alleviating Neuropathy Discomfort for a Restful Sleep

Uncover why neuropathy worsens at night and explore strategies for a restful sleep. Elevate, create an optimal sleep environment, and consider professional intervention for relief.

Unveiling the Power of Laser Treatment for Neuromas: A Podiatrist's Perspective

Unveiling the Power of Laser Treatment for Neuromas: A Podiatrist's Perspective

Discover non-invasive relief for neuroma pain! Explore laser therapy's precision, minimal downtime, and reduced inflammation. Unlock a pain-free, active future for your feet!

Toenail Troubles: How Diabetes Increases Susceptibility to Fungal Infections

Toenail Troubles: How Diabetes Increases Susceptibility to Fungal Infections

Diabetes is a complex chronic condition that affects various aspects of an individual's health, including the feet. One common issue that people with diabetes often face is a higher susceptibility to fungal nail infections, medically known as onychomycosis. Fungal infections in the nails cannot only be painful and unsightly but can potentially lead to more severe foot complications if left untreated. Read on why diabetics are more prone to fungal nail infections and what treatment options are available.

Infected Ingrown Toenails and Diabetes: A Call for Immediate Attention and Care

Infected Ingrown Toenails and Diabetes: A Call for Immediate Attention and Care

November is Diabetes Awareness Month. Diabetes is a chronic condition that requires meticulous care and attention, especially when it comes to foot health. Individuals with diabetes are more prone to foot complications due to reduced blood circulation and nerve damage. One such common foot issue is an ingrown toenail, which can lead to infections and potentially serious consequences like amputation if left untreated. Find out why it is critically important to seek prompt treatment for an infected ingrown toenail, especially for those with diabetes.

Home Treatments for Peripheral Neuropathy: Finding Comfort in Your Space

Home Treatments for Peripheral Neuropathy: Finding Comfort in Your Space

Peripheral neuropathy, a common condition among individuals with diabetes and other underlying health issues, can cause discomfort, pain, and tingling in the extremities. Managing this condition is crucial to improving quality of life and maintaining daily activities. While medical intervention is often necessary, there are several home treatments and lifestyle adjustments that can help alleviate symptoms and promote overall well-being.

Soleful Struggles: Managing Heel Pain in Individuals Living with Diabetes

Soleful Struggles: Managing Heel Pain in Individuals Living with Diabetes

November is Diabetes Awareness Month. Having diabetes along with heel pain can be challenging to treat. Heel pain, which can significantly impact an individual's quality of life. Heel pain in diabetics can stem from various causes, and understanding these factors is crucial for effective management and relief. 

Beyond Insurance: The Freedom and Flexibility of Direct Pay Podiatric Care

Beyond Insurance: The Freedom and Flexibility of Direct Pay Podiatric Care

Welcome to Lighthouse Foot and Ankle in Scarborough, Maine! I'm Dr. Michele Kurlanski, and I'm excited to share the many advantages of being a direct care, direct pay podiatrist who doesn't participate with insurance. At Lighthouse Foot and Ankle, we prioritize delivering personalized, high-quality care that revolves around your specific needs and goals.

The BEST Treatment for Infected Ingrown Toenails

The BEST Treatment for Infected Ingrown Toenails

Infections from ingrown toenails can lead to severe pain and complications. Discover the BEST treatment from our podiatrist for quick, pain-free relief.

Unraveling the Symptoms of Peripheral Neuropathy: Recognizing Nerve-related Warning Signs

Unraveling the Symptoms of Peripheral Neuropathy: Recognizing Nerve-related Warning Signs

Peripheral neuropathy is a condition characterized by nerve dysfunction that can affect the nerves outside of the spinal column. Peripheral neuropathy is a very general term for nerve damage or injury with a host of symptoms. Peripheral neuropathy can be caused by several conditions including diabetes, trauma, vitamin deficiency, alcohol use, shingles (herpes zoster), Lyme disease, and hepatitis C.  It often manifests with a range of symptoms that can vary in intensity and location. 

Diagnosing Fungal Nails. More Than Meets the Eye.

Diagnosing Fungal Nails. More Than Meets the Eye.

Fungal nails, medically termed onychomycosis, are a common and often frustrating condition that can lead to thickened, discolored, and brittle nails. Not all thick yellow nails have a fungal infection. Properly diagnosing fungal nails is crucial for effective treatment.

Why are my Toenails Falling Off?!?!

Why are my Toenails Falling Off?!?!

Toenails are a small yet crucial part of our bodies, serving an aesthetic purpose and playing a role in protecting our toes. However, toenails can sometimes fall off for various reasons, leaving many people puzzled and concerned.